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Tai Chi

Tai Chi is a slow, graceful exercise that promotes calm mental focus and alignment while building leg strength, endurance, and stability. Tai Chi increases stamina, flexibility, and coordination. Tai Chi promotes efficiency of movement and economy of effort. A form of Qi Qong, or energy cultivation for a healthy body, mind, and spirit. You can apply it to everything you do, including how you interact with others. If you are looking for an opportunity to participate in social and self wellness. Contact Unite WI for more information